Sunday | 1:15pm - 2:30pm
Equilibrium Holistic Living Project
66-68 Unley Rd, Unley SA
Cost: $25 + Booking Fee

Each week offers a unique flow, beginning with a grounding body scan and breath awareness meditation. You'll explore two short breathwork techniques inspired by pranayama, functional breathing, or nervous system regulation, followed by a 20-minute conscious connected breathwork journey. We close with a restorative meditation tailored to the group’s energy.

This is a welcoming, inclusive space where you're encouraged to show up just as you are—no experience needed. Come with an open heart and discover the power of group breathwork in a supportive, transformative setting.

Tailored 1:1 sessions designed to meet your individual needs and intentions. Whether you're seeking calm, clarity, emotional release, or deeper self-connection, each session is crafted specifically for you.

Nervous System Regulation & Functional Breathing
60 minutes – $80
This session introduces a range of gentle breathwork techniques focused on improving your everyday breathing patterns and regulating your nervous system. Learn how to shift out of stress states, increase resilience, and bring more balance into your body and mind. You'll leave with simple, effective tools to integrate into your daily routine.

Transformational Breathwork Journey
90–120 minutes – $160
A deeper, immersive experience using Conscious Connected Breathing to access altered states of consciousness, release stored emotions, and promote profound healing. This somatic journey helps clear internal blockages, shift patterns, and support emotional integration and personal growth.
Recommended: attend a group breathwork class beforehand to prepare for this powerful work.

Wednesdays | 6:30pm
Kingston Park Coastal Reserve, Seacliff SA
Cost: Free

In collaboration with Luca from @wellnesswednesdayseacliff, these free weekly gatherings are a chance to pause mid-week and reconnect—with yourself and your community.

Together, we hold space for breathwork, meditation, and mindful connection by the ocean. These sessions are designed to support mental clarity, emotional balance, and a deeper sense of presence—all in a relaxed, open-air setting.

Everyone is welcome—no experience needed. Bring a towel to lie on, an open heart, and bathers if you'd like to join for an optional swim after.

Fortnightly Mondays | 5:30–6:10pm ACDT
via Zoom
Cost: $10 AUD

A 40-minute online offering for the global community to explore breathwork in a supportive space. Each session includes a grounding meditation, a 15-minute conscious connected breathwork journey, and a gentle closing integration.

Open to all levels. Flexible structure.
Zoom account required to join.